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MSCC Wellness Programs and Resources

MSCC Resources: Wellness Tips:

PDF icon Wellness Tips: The Power of Positive Affirmations

PDF icon Wellness Tips: Self-Directed Wellness Ideas

PDF icon Wellness Tips: Cultivating Equanimity

PDF icon Wellness Tips: Cultivating Whole Health

PDF icon Wellness Tips: Wise Mind

PDF icon Wellness Tips: Using Social Media to Support Your Wellbeing

PDF icon Wellness Tips: Tending to Vulnerability Factors

PDF icon Wellness Tips: Emotional First-Aid Kits for Tolerating Emotional Distress

PDF icon Wellness Tips: ACE Activities for Promoting Balanced Living

PDF icon Wellness Tips: Expansion

PDF icon Wellness Tips: The Struggle Switch

PDF icon Wellness Tips: Cultivating Mindful Awareness

PDF icon Wellness Tips: Rest

PDF icon Wellness Tips: Embracing Both/And

PDF icon Wellness Tips: Lovingkindness Practice

PDF icon Wellness Tips: Self-Compassion

PDF icon Wellness Tips: Grounding for Tolerating Emotional Distress

PDF icon Wellness Tips: Global Wellness Day

PDF icon Wellness Tips: Nurturing a Positive Mindset

PDF icon Wellness Tips: The Case for using "To-Do" Lists"

PDF icon Wellness Tips: Coping with Change

PDF icon Wellness Tips: Making Exercise a Regular Part of your Routine

PDF icon Wellness Tips: Managing your Anxiety

PDF icon Wellness Tips: Strengthen your Sense of Resilience

PDF icon Wellness Tips: Connect with Nature

PDF icon Wellness Tips: Improve your Communication to Strengthen your Relationships

PDF icon Wellness Tips: Tips for Healthier Eating

PDF icon Wellness Tips: Food Prep When You Don't Have Time

PDF icon Wellness Tips: Mindfulness and Eating

PDF icon Wellness Tips: Perfectionism

PDF icon Wellness Tips: Healthy Interpersonal Boundaries

PDF icon Wellness Tips: Managing Decreased Motivation

PDF icon Wellness Tips: Creating New Habits-Begin Small

PDF icon Wellness Tips: Imposter Syndrome

PDF icon Wellness Tips: Creating Healthy Habits

PDF icon Wellness Tips: Quieting your Inner Critic

PDF icon Wellness Tips: Performance Anxiety

PDF icon Wellness Tips: Journaling

PDF icon Wellness Tips: Gratitude

PDF icon Wellness Tips: Coping with Uncertainty

PDF icon Wellness Tips: Challenging Procrastination

PDF icon Wellness Tips: Managing Anger Constructively

PDF icon Wellness Tips: Assertive Communication

PDF icon Wellness Tips: Managing Depression While in MED/PA School

PDF icon Wellness Tips: Managing Stress Through Humor

PDF icon Wellness Tips: Relaxation Exercises

PDF icon Wellness Tips: Getting Good Sleep

PDF icon Wellness Tips: Managing When You're Overwhelmed

PDF icon Wellness Tips: Self-care Through Saying "No"

PDF icon Wellness Tips: Managing Excessive Worrying-Part 2

PDF icon Wellness Tips: Managing Excessive Worrying-Part 1

PDF icon Wellness Tips: Managing Stress through Mindfulness

PDF icon Wellness Tips: Sleep Tips

 

MSCC Mental Health Matters Newsletter:

PDF icon Mental Health Matters, June/July 2022 Newsletter

PDF icon Mental Health Matters, May 2022 Newsletter

PDF icon Mental Health Matters, April 2022 Newsletter

PDF icon Mental Health Matters, March 2022 Newsletter

PDF icon Mental Health Matters, February 2022 Newsletter

PDF icon Mental Health Matters, January 2022 Newsletter

PDF icon Mental Health Matters, December 2021 Newsletter

PDF icon Mental Health Matters, November 2021 Newsletter

PDF icon Mental Health Matters, October 2021 Newsletter

PDF icon Mental Health Matters, September 2021 Newsletter

PDF icon Mental Health Matters, August 2021 Newsletter

 

 

 

Mindfulness-Based Stress Reduction (MBSR) for UI Graduate-Level Health Care Students

The Mindfulness-Based Stress Reduction series is open to all UI graduate-level healthcare students.  

For information about  Mindfulness-Based Programs at UIHC, please visit: UIHC Mindfulness Programs