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MSCC Wellness Programs and Resources

MSCC Resources: Wellness Tips:

PDF iconWellness Tips: Global Wellness Day

PDF iconWellness Tips: Nurturing a Positive Mindset

PDF iconWellness Tips: The Case for using "To-Do" Lists"

PDF iconWellness Tips: Coping with Change

PDF iconWellness Tips: Making Exercise a Regular Part of your Routine

PDF iconWellness Tips: Managing your Anxiety

PDF iconWellness Tips: Strengthen your Sense of Resilience

PDF iconWellness Tips: Connect with Nature

PDF iconWellness Tips: Improve your Communication to Strengthen your Relationships

PDF iconWellness Tips: Tips for Healthier Eating

PDF iconWellness Tips: Food Prep When You Don't Have Time

PDF iconWellness Tips: Mindfulness and Eating

PDF iconWellness Tips: Perfectionism

PDF iconWellness Tips: Healthy Interpersonal Boundaries

PDF iconWellness Tips: Managing Decreased Motivation

PDF iconWellness Tips: Creating New Habits-Begin Small

PDF iconWellness Tips: Imposter Syndrome

PDF iconWellness Tips: Creating Healthy Habits

PDF iconWellness Tips: Quieting your Inner Critic

PDF iconWellness Tips: Performance Anxiety

PDF iconWellness Tips: Coping with Holiday Stress during COVID-19

PDF iconWellness Tips: Journaling

PDF iconWellness Tips: Gratitude

PDF iconWellness Tips: Coping with Uncertainty

PDF iconWellness Tips: Challenging Procrastination

PDF iconWellness Tips: Managing Anger Constructively

PDF iconWellness Tips: Avoiding Burnout

PDF iconWellness Tips: Assertive Communication

PDF iconWellness Tips: Managing Depression While in MED/PA School

PDF iconWellness Tips: Managing Stress Through Humor

PDF iconWellness Tips: Relaxation Exercises

PDF iconWellness Tips: To Take a Nap? (Go for it!)

PDF iconWellness Tips: Getting Good Sleep

PDF iconWellness Tips: Managing When You're Overwhelmed

PDF iconWellness Tips: Self-care Through Saying "No"

PDF iconWellness Tips: Managing Excessive Worrying-Part 2

PDF iconWellness Tips: Managing Excessive Worrying-Part 1

PDF iconWellness Tips: Quarantine Fatigue

PDF iconWellness Tips: Managing Stress through Mindfulness

PDF iconWellness Tips: Loneliness

PDF iconWellness Tips: Grief

PDF iconWellness Tips: Sleep Tips

PDF iconWellness Tips: Social Distancing and Relationship Stress

 

MSCC Mental Health Matters Newsletter:

PDF iconMental Health Matters, November 2021 Newsletter

PDF iconMental Health Matters, October 2021 Newsletter

PDF iconMental Health Matters, September 2021 Newsletter

PDF iconMental Health Matters, August 2021 Newsletter

PDF iconMental Health Matters, May 2021 Newsletter

PDF iconMental Health Matters, March 2021 Newsletter

PDF iconMental Health Matters, February 2021 Newsletter

PDF iconMental Health Matters, December 2020 Newsletter

 

 

 

 

Mindfulness-Based Stress Reduction (MBSR) for UI Graduate-Level Health Care Students

The Mindfulness-Based Stress Reduction series is open to all UI graduate-level healthcare students.  

For information about  Mindfulness-Based Programs at UIHC, please visit: UIHC Mindfulness Programs