MSCC Resources: Wellness Tips:
Wellness Tips: The Power of Positive Affirmations
Wellness Tips: Self-Directed Wellness Ideas
Wellness Tips: Cultivating Equanimity
Wellness Tips: Cultivating Whole Health
Wellness Tips: Using Social Media to Support Your Wellbeing
Wellness Tips: Tending to Vulnerability Factors
Wellness Tips: Emotional First-Aid Kits for Tolerating Emotional Distress
Wellness Tips: ACE Activities for Promoting Balanced Living
Wellness Tips: The Struggle Switch
Wellness Tips: Cultivating Mindful Awareness
Wellness Tips: Embracing Both/And
Wellness Tips: Lovingkindness Practice
Wellness Tips: Self-Compassion
Wellness Tips: Grounding for Tolerating Emotional Distress
Wellness Tips: Global Wellness Day
Wellness Tips: Nurturing a Positive Mindset
Wellness Tips: The Case for using "To-Do" Lists"
Wellness Tips: Coping with Change
Wellness Tips: Making Exercise a Regular Part of your Routine
Wellness Tips: Managing your Anxiety
Wellness Tips: Strengthen your Sense of Resilience
Wellness Tips: Connect with Nature
Wellness Tips: Improve your Communication to Strengthen your Relationships
Wellness Tips: Tips for Healthier Eating
Wellness Tips: Food Prep When You Don't Have Time
Wellness Tips: Mindfulness and Eating
Wellness Tips: Healthy Interpersonal Boundaries
Wellness Tips: Managing Decreased Motivation
Wellness Tips: Creating New Habits-Begin Small
Wellness Tips: Imposter Syndrome
Wellness Tips: Creating Healthy Habits
Wellness Tips: Quieting your Inner Critic
Wellness Tips: Performance Anxiety
Wellness Tips: Coping with Uncertainty
Wellness Tips: Challenging Procrastination
Wellness Tips: Managing Anger Constructively
Wellness Tips: Assertive Communication
Wellness Tips: Managing Depression While in MED/PA School
Wellness Tips: Managing Stress Through Humor
Wellness Tips: Relaxation Exercises
Wellness Tips: Getting Good Sleep
Wellness Tips: Managing When You're Overwhelmed
Wellness Tips: Self-care Through Saying "No"
Wellness Tips: Managing Excessive Worrying-Part 2
Wellness Tips: Managing Excessive Worrying-Part 1
Wellness Tips: Managing Stress through Mindfulness
MSCC Mental Health Matters Newsletter:
Mental Health Matters, June/July 2022 Newsletter
Mental Health Matters, May 2022 Newsletter
Mental Health Matters, April 2022 Newsletter
Mental Health Matters, March 2022 Newsletter
Mental Health Matters, February 2022 Newsletter
Mental Health Matters, January 2022 Newsletter
Mental Health Matters, December 2021 Newsletter
Mental Health Matters, November 2021 Newsletter
Mental Health Matters, October 2021 Newsletter
Mental Health Matters, September 2021 Newsletter
Mental Health Matters, August 2021 Newsletter
Mindfulness-Based Stress Reduction (MBSR) for UI Graduate-Level Health Care Students
The Mindfulness-Based Stress Reduction series is open to all UI graduate-level healthcare students.
For information about Mindfulness-Based Programs at UIHC, please visit: UIHC Mindfulness Programs