Embracing Self-Compassion: The Power of Being Kinder to Yourself with Kari Vogelgesang, PhD

In this session, attendees will explore the transformative power of self-compassion and practical strategies for integrating it into daily life. Drawing on current research and real-life examples, this presentation will challenge the harmful perfectionism that often accompanies our work and personal lives, offering a refreshing perspective on how being kinder to ourselves can enhance our well-being and productivity. Participants will leave with actionable tools to practice self-compassion and improve their overall resilience in challenging times.

Learning Objectives:

1. Understand the concept of self-compassion and its importance in maintaining mental and emotional well-being.

2. Identify common barriers to practicing self-compassion and learn strategies for overcoming them.

3. Gain practical tools and techniques for integrating self-care and self-compassion into daily routines to enhance personal and professional resilience